Fit, Flex & Tech!

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Fit, Flex & Tech

For children in Year 3 through to teens

Fit, Flex & Tech is a focused training class designed to help dancers build the strength, flexibility and technical skills they need across every style of dance.

Classes combine fitness and conditioning exercises with stretching, flexibility work, turns, leaps, kicks and travelling combinations. Dancers develop better alignment, balance, coordination and control while learning how to perform movements safely and confidently.

This is the ideal supporting class for dancers who want to improve their overall technique, increase their flexibility and feel stronger and more confident in all their other dance classes.

Uniform

Our uniform is compulsory with a classical bun for Ballet and a neat ponytail for all other classes. We expect our pupils to be beautifully presented.

We offer a full range of uniform which can be purchased from our online dance store here

What to Wear

Dancers should wear fitted dancewear or comfortable sportswear that allows them to move and stretch safely. Hair should be tied back neatly.